Healthy Sweet Potato Ground Turkey Chili

Healthy Sweet Potato Ground Turkey Chili

Sweet potato ground turkey chili is a healthy and quick gluten free dinner recipe that is full of black beans, corn, and lots of chili flavor!

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 272 kcal

Ingredients

  • 2 T olive oil
  • 1 small sweet onion coarsely chopped
  • 1 lb ground turkey I used 93/7
  • 4 c sweet potatoes peeled and cut into ½-inch cubes
  • 2 T chili powder
  • 2 t cumin
  • 1 t paprika can use smoked paprika if you prefer
  • 2 t salt
  • ¾ t pepper
  • 1/8 t cinnamon
  • 28 oz can crushed tomatoes
  • 1 c chicken broth or water
  • 1-15 oz can sweet whole kernel corn drained
  • 1-15 oz can black beans drained
  • Corn chips optional
  • Cilantro optional
  • Sour cream optional
  • Cooked rice optional

Instructions

  1. In a large saucepan, or large shallow pot, drizzle olive oil. Add onions and saute over medium heat for 2-3 minutes.
  2. Push onions to the side and add ground turkey. Continue cooking over medium heat for 6-8 minutes, or until turkey is almost cooked through.
  3. Add sweet potatoes and saute for another 2 minutes.
  4. In a small bowl combine chili powder, cumin, paprika, cinnamon, salt and pepper. Mix to combine.
  5. Pour crushed tomatoes, chicken broth and pre-mixed seasoning ingredients into the chili mixture. Mix chili thoroughly and reduce heat to a simmer.
  6. Cover pot and simmer for 20-25 minutes.
  7. Add drained corn and black beans. Cover and simmer for an additional 5-10 minutes.
  8. Check to see if sweet potatoes are fork-tender before serving. If you would like a slightly thicker chili, mash some of the sweet potatoes to help thicken it.
  9. Serve chili over rice with corn chips, cilantro and sour cream and enjoy!

Source : https://www.evolvingtable.com/healthy-sweet-potato-ground-turkey-chili/

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