The Anti-Bloat Smoothie


This Anti-Bloat Smoothie fights bloating and tastes delicious!

Author: Happy Healthy Mama
Prep Time: 5 mins
Total Time: 5 mins
Yield: 1
Category: smoothie

Ingredients

  • 1/2 cup coconut water
  • 1 banana
  • 1 large cucumber, sliced
  • 1 inch piece of fresh ginger, peeled and sliced
  • handful of ice

Instructions

  1. Place all ingredients in a blender and blend until super smooth. Enjoy!
  2. Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix.

Smoothies are a great way to get ultimate nutrition into your diet quickly! If you’d like to get a wide variety of fruits and vegetables into your diet every week, focus on NOT overeating, fight inflammation, and gain more energy, take the 31 Day Smoothie Challenge! Subscribe to my newsletter below and you’ll get FREE access to all the recipes and grocery lists you need to get started.

Source : https://happyhealthymama.com/the-anti-bloat-smoothie.html

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