Sheet Pan Lemon Garlic Baked Tilapia And Veggies

Sheet Pan Lemon Garlic Baked Tilapia And Veggies

Sheet Pan Lemon garlic baked Tilapia and Veggies Recipe

Course : main course
Prep Time : 10 minutes
Cook Time : 15 minutes
Servings : 2 People

INGREDIENTS

  • 500 gram Tilapia fillets (3-4 fillets)
  • 2 medium  onions Thick sliced
  • 2 cups Peppers Cut in to medium thick strips
  • 1/4 Cup melted unsalted butter
  • 1  tbsp Minced garlic
  • 1 tbsp Fresh Lemon Juice
  • 2-3 tspn italian seasoning (or Mixed dry herb)
  • 1 tspn Red chili flakes
  • Salt and Pepper as per taste
  • 3-4 fresh lemon slice

INSTRUCTIONS

  1. For the marinade mix melted butter, garlic, lemon juice, herb, chilli flake, salt and pepper in a bowl.
  2. In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well.
  3. Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides.
  4. Place lemon silces.
  5. Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes.
  6. Serve on a bed of rice along side veggies. Spoon left over lemon butter sauce from the pan.

Source : https://theflavoursofkitchen.com/sheet-pan-lemon-garlic-baked-tilapia-veggies/

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